HRT

Why Too Much Exercise Can Work Against Your Testosterone According to TRT Melbourne Doctors?

It is natural for athletes to strive so hard in their workout routines in the hope of enhancing their physical performance. However, it is wrong to think that pushing themselves to the limits and training more will benefit them.

When it comes to working out, doing more is not always good, at least with respect to your testosterone. What do we mean to say by this? 

Intense physical training might backfire on you. If that happens, it may compromise your body’s ability to perform well. Physical activity like working out will break down your muscles, repair them, and then you need to rest awhile. Too much activity and not giving your body enough time to rest and recuperate can lead to “overtraining syndrome.”

What is Overtraining Syndrome? 

According to TRT Melbourne endocrinologists, the overtraining syndrome is defined as “significantly poor response to an exercise regimen done rigorously but without appropriate rest, causing disruptions in numerous bodily systems (endocrine, neurologic, immunologic) that combine with alterations in mood. Thus, the overtraining syndrome can have a detrimental effect not just on performance but also on immune system work, hormonal, and mental health. 

health and wellness

How can we know if we’re pushing ourselves too much in training? Some indicators will help us determine this, such as the rapid decline in performance, lethargy for no apparent reason, and difficulty sleeping. However, repeated vigorous exercise without enough rest has been proven to induce a significant decrease in testosterone.

How Much Testosterone Does a Male Human Body Need? 

This applies to both men and women. Testosterone (T) is classified as a steroid hormone that can be found in high concentrations in our bodies. The pinnacle of a man’s T levels occurs in his late 30s, following which they start to drop by 1-2 percent every year for the rest of his life. In the case of women, their testosterone is significantly lower than men’s. 

While testosterone levels fluctuate depending on factors such as age, gender, and physical fitness, the following are typical guidelines:

Men have testosterone levels ranging from 348 to 1197 ng/dL.

For women between the ages of 18 and 49, the range is 8 to 48 ng/dL; for women over 50, the range is 3-41 ng/dL.

Depending on how low your testosterone levels are, your attending physician or an experienced urologist may offer you some suitable intervention programs to help you boost your T-levels, such as modification of your training, nutrition, or sometimes just your lifestyle. 

The Importance of Testosterone in Athletic Performance?

The scientific TRT Melbourne community has been telling us time and again that testosterone is responsible for the development and maintenance of both muscle mass and strength. Optimal quantities of this hormone are of paramount importance to the development and maintenance of bone density. If our bodies lack calcium, it runs the risk of rendering our bones fragile and flimsy. 

When testosterone concentration is at an all-time low and cortisol levels soar high, your body will compensate for it by breaking down muscles and make use of their proteins for energy production. 

men's health

When it comes to the maintenance of the body’s energy, testosterone has a key role to play here, too. This means saying that this hormone (testosterone) can help your system feel more energized throughout workouts and exercises, and boost your endurance while at it. 

Finally, testosterone can also help in heightening brain activity. This has something to do with learning and memory, which is important for athletes in the sense that they need to pick up new workout routines in a snap. Therefore, if you have low T, the odds are high that you are performing far below your real potential.

Our Takeaway 

You can enhance your testosterone naturally if your levels are low beyond the standard. An important first step is to provide enough time to recover after a rigorous physical activity like exercise, and then an ample amount of time for sound sleep.

The decision about having a workout training plan depends on your intensity and duration of workouts, so follow your body’s cues. Getting adequate sleep so that your body can repair the damage that occurs while training is critical.

Finally, keep an eye on your diet. In particular, take note of your pre-workout meals and post-workout snacks. And if you are uncertain whether you are a running candidate for low T, TRT Melbourne doctors and urologists suggest that you have yourself tested first. Blood testing is necessary here to determine if there are any hormonal abnormalities in your system. 

If your blood tests affirm low T and it keeps you from enjoying the quality of life you want to have, treatment options based on your lifestyle can be suggested by your attending physician. This may be a lifetime commitment, just in case. 

 

Proper Procedures When Getting TRT in Australia

If your body is going through some kind of hormonal issues, it is certain to hurt your overall health, from physical to mental. In men, their body’s production of testosterone tends to decrease gradually over time. This reduction of testosterone levels usually commences after the age of 30 and above.

TRT in Australia Testosterone

Sexual dysfunction, low semen volume, lethargy or low stamina, poor concentration are some of the common symptoms of low testosterone. If you are experiencing these symptoms and want to have an idea on how to get TRT in Australia, you may find the following guide questions useful on this matter:

Assess Your Symptoms

1: Do you find it challenging to keep or gain lean muscle mass?

2: Did you notice you have an increased amount of body fat around the midsection of your body?

3: Did you just gain so much weight in the past year?

5: How is your sexual performance these days? Are you enduring long hours of intimacy, no?

4: Do you find yourself now lacking interest in sex?

6: Do you feel grumpy or frustrated more often?

7: Do you notice that your skin has just lost its fullness?

8: Are you often awakened in the middle of the night just so you can urinate?

9: Are you anxious most of the time now?

10: Are you less energetic now despite having adequate hours of sleep?

If you responded affirmatively to most of the guide questions given above, you are a likely candidate for the testosterone replacement therapy Sydney program. However, this is not conclusive since there is a possibility that the symptoms given above are indicating signs of other health conditions that may require medical attention. Therefore, it is best to seek advice from a qualified medical professional instead.

Get Your Bloodwork Done

Blood tests are necessary steps in determining your T-levels. In the absence of which, it is only guesswork whether you need a TRT Australian treatment or not. Bloodwork normally consists of 2 hormone panels that should show Free Testosterone and Total Testosterone.

One of the tests must indicate a comprehensive screening for markers. The markers will reflect your full blood count, liver and kidney function, iron panel, inflammatory markers, calcium panel, full thyroid panel, certain vitamin levels, and other hormones. These markers will be assessed eventually since hormone deficiencies can come as a multifactorial condition. It is not just about replacing the low hormones in the male human body.

bood test
bood testing

Consult a Qualified TRT Doctor

Reach out to a BMH doctor whose area of specialization is in TRT/ HRT. The majority of doctors are not very well versed in assessing hormonal issues in men and thus may not know how to treat patients effectively even though they try to.

Medical professionals who are not very much familiar with TRT Perth tend to believe that an individual’s treatment can be optimized if their blood hormonal levels get at par with the laboratory reference ranges. Such ranges are defined by the samples assessed within that laboratory facility. When you see a doctor with his area of specialization on this, you can rest assured that you will receive effective treatment.

Start Your Treatment

The qualified medical professional will evaluate your blood samples and monitor your care. This should be marked by consultations, too. A BMH doctor is usually assisted by a seasoned team of other medical professionals who will help him in organizing things and in coaching you throughout your TRT journey.  A reputable medical professional will show you how to get TRT in Australia if you are indeed a likely candidate for this HRT and that your condition is getting in the way of your having a good quality of life.

How to Get TRT in Australia?

Before you even try to find ways on how to get TRT in Australia, you must see a certified physician first to help ensure that you are indeed positively having a reduced amount of testosterone in your system and not another condition.

For instance, if you always have low energy and often feel dejected for no apparent reason, keep in mind that there are a manifold of health conditions that are associated with them and not just low testosterone alone.

Low testosterone diagnosis commences with a thorough review of your medical history, then a series of blood tests and physical examination will soon follow. The blood work here is essential because this is the part of the process that will serve as the deciding factor. After all, it is at this stage that your testosterone levels will be measured.

TRT Australia in Perspective

If there is an affirmation coming from your physician that the symptoms you are experiencing are indications of low-T, you may want to verify from him first if you are a likely candidate for   Testosterone Replacement Therapy (TRT treatment).

trt treatment sydney

Some would opt to get prescribed testosterone online, but we suggest that you look instead for certified TRT doctors to help you out on this. Testosterone replacement therapy in Australia, and other parts of the world, come in many different forms. This would include treatment via skin gels, long-acting TRT pellets that are placed right inside the skin, or shots. Your physician will determine what form of treatment would be best suited for you with respect to your lifestyle or preference.

Around 70% of men candidates for trt in Sydney, Australia are opting for skin gel as a form of their trt treatment. The treatment can be rubbed on the upper arms or the shoulders, right after the show. However, men with kids in their household should be forewarned not to have their children get close to them after the application of the skin gel. Otherwise, they will run the risk of having their kids getting in contact with the treatment if they will touch the area where it was applied. Aside from this, pregnant women should also take caution not to get in contact with TRT gel.

Before you dive into TRT Australia, know that this kind of hormone replacement therapy or HRT is for a lifetime commitment. This signifies that you will experience a dramatic improvement in the quality of your life because of the treatment. Many aspects of your life are likely to get better for you, too. But the moment that you cease treatment and you stopped taking your TRT medications, you run the risks of your testosterone levels to drop again.

There are a few men who happen to be in their senile years decide not to undergo trt treatment in the hope of finding other viable ways by which they can still increase the energy in their bodies. Some would decide to just live by whatever changes that will happen to their bodies due to low-levels.

Who Are Supposed to Take TRT?

Unfortunately, there are a few health conditions that will keep men from enjoying the wonderful, life-changing benefits of trt. This would include the men afflicted by an untreated heart problem as well as those who have a history of increased red blood cell counts, or those with sleep apnea.

Otherwise, testosterone replacement therapy will run the risk of exacerbating your condition. Also, men with breast or prostate cancer should observe extra caution if they decide to undergo trt — for the same obvious reason.

Moreover, trt Sydney treatment should not be taken for non-medical reasons. This includes any attempt to delay age-related changes to the body, bodybuilding, or to use trt as a catalyst to enhance performance.

If a man happens to have a normal testosterone level in his system, trt would be of no substantial help to him. We strongly discourage everyone from buying or engaging in testosterone online order. The origin and components of those are highly questionable and thus are likely deleterious to human health. Who knows if any governing bodies regulate those brands. Hence, we consider them operating in the underground market.

While a lot of men have successfully enjoyed the positive impact of trt, such as improved energy levels and enhanced sex drive we can’t deny the fact that there are an awful lot of unknowns about it.

How to get trt in Australia work for you? Paramount to the success of any trt case is to use the treatment under the guidance and direction of a reputable physician with an excellent background in testosterone treatment.  Therefore, seeking guidance and instruction from a  reputable TRT doctor is the start of a beautiful trt treatment journey.